Summit: Quit VapingChoose your starting moment
Enter the date and approximate time you stopped vaping. An honest best estimate is enough if you do not remember the exact minute.
FREE VAPE-FREE COUNTER
How long have you been vape-free?
Choose the date and time you stopped vaping. Your counter turns that starting point into a live view of the days, hours, and minutes you have reclaimed.
Free to use. No sign-up. Your entries stay in this browser.
YOUR PROGRESS
Vape-free time
Choose a past date and time to see how far you have come.
HOW IT WORKS
Make your progress easier to notice.
Watch the time add up
Your counter updates automatically, helping you see progress that can otherwise be easy to overlook.
Mark the next milestone
Use the result as a moment to recognize your effort, then choose a milestone you want to see next.
TRUSTED RESOURCES
Get support beyond this tool.
Summit offers general wellness support. For evidence-informed information and free help from trained quit coaches, use these official U.S. resources.
COMMON QUESTIONS
Helpful answers before you begin.
What if I do not remember the exact time I quit vaping?
Use your best estimate. The counter is a motivational progress tool, so an approximate starting time is completely fine.
Will my quit date be stored?
No. The date and time stay in this browser for the current visit and are not sent to Summit.
Can I keep a permanent vape-free counter?
This page is designed for quick, private check-ins. The Summit app is the better place to keep your progress, savings, cravings, and milestones together over time.
KEEP CLIMBING
Turn one helpful moment into visible progress.
Use Summit to track time, savings, cravings, milestones, and the next step in your quit journey.
A quick note: This free tool offers general educational and motivational support. It does not provide medical advice, diagnosis, treatment, emergency care, or financial advice. For help choosing quit support, talk with a qualified clinician or pharmacist.