FREE QUIT-VAPING TOOLS

One useful next step, right when you need it.

Choose the kind of support you need today. Every tool works free in your browser—no account required.

Private by design. What you enter stays in this browser.

Vape savings calculator

See what quitting could save

Turn your usual vape spending into daily, monthly, yearly, and quit-to-date estimates.

Calculate my savings

Vape-free day counter

Count every vape-free minute

Enter when you stopped and see your progress in days, hours, and minutes.

Start my counter

Two-minute craving timer

Make room for the craving to pass

Use guided breathing and a practical next step for the trigger you are facing.

Reset this craving

Quit-vaping plan builder

Put your next step into words

Create a simple plan around your reason, quit date, triggers, coping step, and support person.

Build my quit plan

Withdrawal & benefits timeline

See the next useful phase

Use your quit date to focus on preparation, the early days, changing patterns, or ongoing progress.

Explore my timeline

Quit-vaping tips finder

Find a tip for this moment

Choose the challenge you are facing and get three small, practical responses.

Find a useful tip

Reasons to quit vaping

Make your motivation visible

Create a personal reasons list you can return to when motivation feels distant.

Build my reasons list

START SMALL

You do not have to solve the whole journey today.

Pick the tool that matches the moment: calculate savings, notice progress, pause during a craving, build a plan, understand the general timeline, find a practical tip, or reconnect with your reasons.

When you want ongoing tracking and support, Summit brings those next steps together in the iPhone and iPad app.