Summit: Quit VapingStart the two-minute timer
Follow the breathing prompts at a comfortable pace. You can pause or restart whenever you need.
FREE VAPE CRAVING TIMER
Take two minutes before you act on a vape craving.
Start the timer, follow the slow breathing rhythm, and choose the trigger that best matches this moment. The goal is not to force the feeling away—it is to create a little room for your next decision.
Free to use. No sign-up. Your entries stay in this browser.
RIGHT NOW
Craving reset
2:00
Breathe in
Try this next:
Log cravings and learn your patterns in Summit Take a sip of water, relax your shoulders, and stay with the slow breathing rhythm.
HOW IT WORKS
Pause the automatic part of the pattern.
Name what set it off
Choose the closest trigger—stress, routine, a social situation, or boredom—to make the craving feel more specific and manageable.
Try one small alternative
Use the suggested action as a short bridge through this moment, then decide what support would help next.
TRUSTED RESOURCES
Get support beyond this tool.
Summit offers general wellness support. For evidence-informed information and free help from trained quit coaches, use these official U.S. resources.
COMMON QUESTIONS
Helpful answers before you begin.
What is a vape craving timer?
It is a short pause that gives you something specific to do while an urge is present. This tool combines a two-minute breathing rhythm with a simple response based on the trigger you choose.
What if the craving is still there after two minutes?
You can repeat the timer, change your surroundings, contact someone you trust, or use another support strategy. If cravings feel difficult to manage, a qualified clinician or pharmacist can help you explore evidence-based options.
Does the tool record my trigger?
No. Your trigger choice and timer activity remain in your browser and are not sent to Summit.
KEEP CLIMBING
Turn one helpful moment into visible progress.
Use Summit to track time, savings, cravings, milestones, and the next step in your quit journey.
A quick note: This free tool offers general educational and motivational support. It does not provide medical advice, diagnosis, treatment, emergency care, or financial advice. For help choosing quit support, talk with a qualified clinician or pharmacist.